Physical activity, socialising, and having a routine are all key components to strong mental health, but what if you're keen to get out and about more, meet new people, try a new activity, and get fit, but can't spend much money?
There are a number of free or low cost activities in Brisbane that are unfortunately poorly advertised - so here is me doing my bit to get the information out there!
First up is the Blackmore's Yoga sessions - free of charge. Just need to follow the link, choose your date/venue and register:
There are a large number of activities through the Brisbane City Council's Active Parks program as well - from aqua aerobics through to zumba, and plenty in-between - all low cost or FREE!